Group Exercise Classes

Church members and community members are welcome to attend all classes. 
No RSVP is necessary.  Cash only.

Questions?


Fitness Sampler

Mondays and Thursdays, 5:30pm—6:30pm | Fellowship Hall, Friendly Avenue Campus
Instruction includes aerobics, yoga, zumba, circuit, toning, pilates and stretch. Cost $15 per person per month (includes all classes). 


Gentle Fitness

Tuesdays and Fridays 11am—11:45am | Fellowship Hall, Friendly Avenue Campus
This class takes a gentler and slower approach to the whole body workout by incorporating weights, tubes, stability balls, small balls, dowels, balance, and chair/wall pilates. Cost $15 per person per month (includes all classes).


Yoga

Tuesdays at 9:30am and 5:45pm, Saturdays at 9:30am | Fellowship Hall, Friendly Avenue Campus
These classes are beginner appropriate with a strong focus on healthy alignment allowing for the development of strength, flexibility, and resilience in both body and mind. $7 per class.


WestPres Paddlers

This group meets for paddling in kayaks or canoes on area lakes and rivers in the spring and summer months. Contact Butch Sherrill , Lynda Purcell or  Marty Horley if you would like to participate. 


Men's Softball

Games are played at Rankin Field 3301 Summit Ave. and Revolution Field 220 Yanceyville St.  April through June. 

Weekly Schedule

Monday
5:30pm | Fitness Class

Tuesday              
9:30am | Yoga Class
11am | Gentle Fitness
5:45pm | Yoga Class

Thursday            
5:30pm | Fitness Class

Friday                 
11am | Gentle Fitness

Saturday             
9:30am | Yoga Class